The summer season brings sun, fun and a slower pace to life in Central Alabama. It also brings heat that can pose a dangerous risk to our health. High temperatures and humidity can endanger all of us, but especially seniors, children, people with chronic health conditions and those experiencing homelessness. As the temperature rises, United Way of Central Alabama is here to help you and your family stay safe and cool.
Watch for Signs of Heat-Related Illnesses
Heat-related illnesses such as heat exhaustion can happen quickly when the body is exposed to extreme temperatures. According to the CDC, signs of heat exhaustion can include:
- Headache.
- Nausea.
- Dizziness.
- Weakness.
- Irritability.
- Heavy sweating.
- Elevated body temperature.
Heat stroke is the most serious heat-related illness and occurs when the body can no longer control its temperature. Signs can include:
- Confusion, altered mental status or slurred speech.
- Loss of consciousness.
- Hot, dry skin or excessive sweating.
- Seizures.
- Very high body temperature.
If you suspect heat stroke, seek medical attention immediately.
Keep Furry Friends Cool, Too
The heat of summer can also be dangerous for family pets. According to the American Red Cross, animals can suffer heat stroke, especially those that are overweight or have a short nose, thick fur or upper respiratory problems. Families with pets can take the following steps to ensure that their furry companions stay cool this summer.
- Don’t leave pets in a hot vehicle, even for a few minutes.
- Take pets to the veterinarian as soon as possible if they display any of the following symptoms:
- Heavy panting
- Brick red gum color
- Fast pulse rate
- Inability to get up
- Temperature above 105 degrees
Pet-friendly public spaces may offer respite for families in need of animal-inclusive relief from the heat.
Resources for Hot Days in Central Alabama
During extreme heat advisories, cooling centers can offer relief. Here’s where you can find them across our six-county region.
- Jefferson County: Check updates from Jefferson County EMA or the Jefferson County Department of Health. Public libraries and community centers are commonly used.
- Shelby County: Visit Shelby County EMA or call local libraries and senior centers, including those in Pelham, Alabaster and Columbiana.
- St. Clair County: See announcements from St. Clair County EMA. Libraries and civic centers in Pell City and Ashville are often designated.
- Walker County: Visit Walker County EMA or check with local churches and the Jasper Civic Center.
- Chilton County: Contact Chilton County EMA or check with the YMCA of Chilton County or senior centers in Clanton and Jemison.
- Blount County: Look for updates from Blount County EMA and local libraries or Oneonta’s senior center.
- Call or text 211 to find the closest cooling location near you.
Stay Safe and Cool with These Hot Tips
- Wear loose, lightweight, light-colored clothing.
- Drink plenty of fluids to stay hydrated.
- Check on family members, older adults and neighbors.
- Avoid high-energy activities or work outdoors during midday heat if possible.
United Way is here during every season of the year. In the summer, we’re especially focused on keeping Central Alabama safe, cool and cared for.
To learn more about how United Way of Central Alabama supports community health and well-being, click here.