Alabama summers are no joke. High temperatures and relentless humidity can put your health at risk – a concern especially for seniors, children, people with chronic health conditions and those experiencing homelessness.
At United Way of Central Alabama (UWCA), we are here to help you and your family stay safe and cool all summer long.
Know the Signs of Heat Illness
Heat exhaustion happens when your body loses too much water and salt through sweating. According to the CDC, symptoms include fatigue, heavy sweating and clammy skin. Heatstroke is more severe. Warning signs include confusion, nausea, headache and a body temperature of 103 degrees or higher. If you suspect heatstroke, seek medical attention immediately.
How Our Programs Support You
Where to Find Cooling Centers in Central Alabama
During extreme heat advisories, cooling centers can offer relief. Here’s where you can find them across our six-county region:
- Jefferson County: Check updates from Jefferson County EMA or Birmingham’s Office of Emergency Management. Public libraries and community centers are commonly used.
- Shelby County: Visit Shelby County EMA or call local libraries and senior centers, including those in Pelham, Alabaster and Columbiana.
- St. Clair County: See announcements from St. Clair County EMA. Libraries and civic centers in Pell City and Ashville are often designated.
- Walker County: Visit Walker County EMA or check with local churches and the Jasper Civic Center.
- Chilton County: Contact Chilton County EMA or check with the YMCA of Chilton County or senior centers in Clanton and Jemison.
- Blount County: Look for updates from Blount County EMA and local libraries or Oneonta’s senior center.
You can also call or text 211 to find the closest cooling location near you.
Stay Cool and Safe with These Heat Tips
✅ Stay indoors during peak hours (1 to 4 p.m.)
✅ Drink water throughout the day
✅ Wear light, breathable clothing
✅ Use box fans or ceiling fans to circulate air
✅ Never leave children or pets in vehicles
✅ If it’s too hot for you, it’s too hot for your pet
✅ Check in on neighbors, especially older adults or people living alone
United Way is here all year. In the summer, we’re especially focused on keeping Central Alabama safe, cool and cared for.